Change your body and transform your life. I am Sol Gilbert, personal trainer and veteran mixed martial arts fighter. The SGUT system has been developed over 20 years of competition, including mixed martial arts, wrestling, boxing, running and various fitness
challenges. Together, we will improve your health and get results, no matter what your goal is or the shape you’re in.

Up for the challenge and prepared to sweat? Learn more about the SGUT system and take the first step towards a fit body, mind and soul.

No matter what your goal is or what shape you’re in, my SGUT System can help. As a trainer I offer you fast results – if you’re prepared to put the work in.

The SGUT system I use has been developed over 20 years of competition, including mixed martial arts, wrestling, boxing, long and short distance running, and various fitness challenges. I’ve always incorporated strength and high intensity interval training as my foundation for conditioning. After competing, I decided to extend my knowledge beyond what I had tried and tested by participating in various courses. These included Crossfit, JC Santana’s MMA Strength and Conditioning certification for combat athletes, which are prominent within the SGUT system.

Now I want to help you get what you want, so that you can see and feel the immediate results. If you want to take your mind and body to the next level and get serious results quickly, sign up to one of my fitness training services today.

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Whether you’re an existing client or looking for a bespoke training experience, SGUT offers face-to-face and online training to clients around the world.


” As soon as I met with Sol at the Underground Gym my dad and I knew that working with Sol was going to be the answer, the facility he owns is amazing, he has everything you would need to get yourself into an elite level of conditioning ”

Mel Pocock
Monster Energy DRT Kawasaki Profesional Motocross rider & Official 2012 European EMX250 Champion


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