The calves workout

NEWS FLASH: The calves can be a stubborn muscle group to get growing. That’s precisely why Jim Ryno, a personal trainer and owner of...

Train like… Rashad Jennings

NY Giants running back RASHAD JENNINGS is in the best shape of his career thanks to running, naps, and ice cream. Rashad Jennings is AARP...
video

How to squat biomechanically correct

This post was inspired by comments from Instagram, after I posted a video of me squatting. An individual commented that I was not squatting...

Ankle injuries

The ankle is a commonly injured joint in the body, sadly for most it is also one of the most complex and difficult to...

High Reps & Low Weight Vs. Low Reps & Heavy Weight.

The question of low weight high reps or heavy weight low reps has raged on for years in the bodybuilding world. Most texts point...

Training: Big wheels

CHANGE THE GAME OF LEG TRAINING FOR STRONGER QUADS, HAMS, AND GLUTES, AND LESS RISK OF INJURY. LIFTERS TEND TO BREAK down into two categories:...

Volume intensity training

Burst through plateaus by combining these two hardcore training methods. How many gym rats do you know who never seem to progress? Physique improvements flatline,...

Master Class by SHAWN RAMIREZ

CrossFit Masters champion SHAWN RAMIREZ uses the perfect balance of intense training, diet, and recovery. In a sport where the average athlete age of 24,...

Even At 600 Pounds, Pat Knew Change Was Possible

Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter. Walking 2 miles might not seem like a lot,...

The face of face-offs

GREG GURENLIAN trains for peak on-field performance. Getting shredded in the process is an added perk. CALL IT A COMEBACK Gurenlian suffered an ACL injury...