Even At 600 Pounds, Pat Knew Change Was Possible

Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter. Walking 2 miles might not seem like a lot,...

The calves workout

NEWS FLASH: The calves can be a stubborn muscle group to get growing. That’s precisely why Jim Ryno, a personal trainer and owner of...

Ankle injuries

The ankle is a commonly injured joint in the body, sadly for most it is also one of the most complex and difficult to...

Abs & core: A clockwork core

Time spent doing suspension-trainer circles will bring out your six-pack. HOW TO DO IT SUSPENSION- TRAINER CIRCLES 1.Attach a suspension trainer to a sturdy anchor point...
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How to squat biomechanically correct

This post was inspired by comments from Instagram, after I posted a video of me squatting. An individual commented that I was not squatting...

The face of face-offs

GREG GURENLIAN trains for peak on-field performance. Getting shredded in the process is an added perk. CALL IT A COMEBACK Gurenlian suffered an ACL injury...

Training: Big wheels

CHANGE THE GAME OF LEG TRAINING FOR STRONGER QUADS, HAMS, AND GLUTES, AND LESS RISK OF INJURY. LIFTERS TEND TO BREAK down into two categories:...

KICK SOME MASS

GET READY TO PACK ON UP TO FOUR POUNDS OF QUALITY MASS IN 12 WEEKS A MAJORITY of the workout-centric advice and tips in this...

The impact of AMPD1 (rs17602729) on repeated sprint performance in Caucasian male 100 &...

Introduction: Genes are the foundations of our entire body, evolving to make us who we are today. Genes give us traits, some of which are...

Instant muscle: dead zone

The conventional deadlift can be a backbreaker if your form isn’t perfect. Using a landmine ensures perfect reps and smooth gains. HOW TO DO IT 1....