Volume intensity training

Burst through plateaus by combining these two hardcore training methods. How many gym rats do you know who never seem to progress? Physique improvements flatline,...

Training: Big wheels

CHANGE THE GAME OF LEG TRAINING FOR STRONGER QUADS, HAMS, AND GLUTES, AND LESS RISK OF INJURY. LIFTERS TEND TO BREAK down into two categories:...
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How to squat biomechanically correct

This post was inspired by comments from Instagram, after I posted a video of me squatting. An individual commented that I was not squatting...

The face of face-offs

GREG GURENLIAN trains for peak on-field performance. Getting shredded in the process is an added perk. CALL IT A COMEBACK Gurenlian suffered an ACL injury...

KICK SOME MASS

GET READY TO PACK ON UP TO FOUR POUNDS OF QUALITY MASS IN 12 WEEKS A MAJORITY of the workout-centric advice and tips in this...

Instant muscle: dead zone

The conventional deadlift can be a backbreaker if your form isn’t perfect. Using a landmine ensures perfect reps and smooth gains. HOW TO DO IT 1....

Ankle injuries

The ankle is a commonly injured joint in the body, sadly for most it is also one of the most complex and difficult to...

Abs & core : balancing act

Pop your Bosu ball. All the stability training you need can be done with one leg (or arm) at a time. STANDING ON INFLATABLE balls...

The impact of AMPD1 (rs17602729) on repeated sprint performance in Caucasian male 100 &...

Introduction: Genes are the foundations of our entire body, evolving to make us who we are today. Genes give us traits, some of which are...

Olympia milestones

WE LOOK BACK AT THE MOST UNFORGETTABLE MOMENTS IN THE EVENT’S HISTORY over the last       50 years AND THE SANDOW GOES TO…He’s only...