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Muhdo research shows that the gene AMPD1 affects recovery from maximal activity!

Muhdo research SNAPSHOT The team at Muhdo have discovered that those with certain variants in the gene AMPD1 (rs17602729) take longer to recover after intense...

The straight up series: back

TWO MACHINES. FOUR GREAT EXERCISES. ONE WIDER, THICKER, MORE DETAILED BACK TO SHOW FOR IT.   WIDE-GRIP LAT PULL DOWN Grip the bar as wide as...

High Reps & Low Weight Vs. Low Reps & Heavy Weight.

The question of low weight high reps or heavy weight low reps has raged on for years in the bodybuilding world. Most texts point...

Train like… Rashad Jennings

NY Giants running back RASHAD JENNINGS is in the best shape of his career thanks to running, naps, and ice cream. Rashad Jennings is AARP...

Gear: Taylor-made

Who would have thought that an almost-100-year-old basketball sneaker would become the perfect shoe for power lifters. THE RUBBER-SOLED ALL STARS were initially marketed as...

Master Class by SHAWN RAMIREZ

CrossFit Masters champion SHAWN RAMIREZ uses the perfect balance of intense training, diet, and recovery. In a sport where the average athlete age of 24,...

10-minute muscle: sculpt abs anywhere

Blast your midsection when you’re pressed for time. CONTRARY TO POPULAR belief, abs are probably the easiest body part to train when you’re short on...

Abs & core: A clockwork core

Time spent doing suspension-trainer circles will bring out your six-pack. HOW TO DO IT SUSPENSION- TRAINER CIRCLES 1.Attach a suspension trainer to a sturdy anchor point...

Power player

Rapper and entrepreneur 50 Cent got jacked by focusing on functional strength rather than a one-rep max.   CURTIS “50 CENT” JACKSON IS STANDING shirtless in...

Volume intensity training

Burst through plateaus by combining these two hardcore training methods. How many gym rats do you know who never seem to progress? Physique improvements flatline,...