Gear: Taylor-made

Who would have thought that an almost-100-year-old basketball sneaker would become the perfect shoe for power lifters. THE RUBBER-SOLED ALL STARS were initially marketed as...

Train like… Rashad Jennings

NY Giants running back RASHAD JENNINGS is in the best shape of his career thanks to running, naps, and ice cream. Rashad Jennings is AARP...
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How to squat biomechanically correct

This post was inspired by comments from Instagram, after I posted a video of me squatting. An individual commented that I was not squatting...

Training: Big wheels

CHANGE THE GAME OF LEG TRAINING FOR STRONGER QUADS, HAMS, AND GLUTES, AND LESS RISK OF INJURY. LIFTERS TEND TO BREAK down into two categories:...

Volume intensity training

Burst through plateaus by combining these two hardcore training methods. How many gym rats do you know who never seem to progress? Physique improvements flatline,...

Abs & core: A clockwork core

Time spent doing suspension-trainer circles will bring out your six-pack. HOW TO DO IT SUSPENSION- TRAINER CIRCLES 1.Attach a suspension trainer to a sturdy anchor point...

Olympia milestones

WE LOOK BACK AT THE MOST UNFORGETTABLE MOMENTS IN THE EVENT’S HISTORY over the last       50 years AND THE SANDOW GOES TO…He’s only...

The straight up series: back

TWO MACHINES. FOUR GREAT EXERCISES. ONE WIDER, THICKER, MORE DETAILED BACK TO SHOW FOR IT.   WIDE-GRIP LAT PULL DOWN Grip the bar as wide as...

10-minute muscle: sculpt abs anywhere

Blast your midsection when you’re pressed for time. CONTRARY TO POPULAR belief, abs are probably the easiest body part to train when you’re short on...

Abs & core : balancing act

Pop your Bosu ball. All the stability training you need can be done with one leg (or arm) at a time. STANDING ON INFLATABLE balls...