BE YOUR OWN SUPER-HERO

Become as ripped as Wolverine, as strong as the Hulk, and as nimble as Spider-Man with our superhero-inspired program. Wolverine. Since 2000, Jackman has unveiled...

THE BUM IS STILL CHAMP

AFTER 40 YEARS, SYLVESTER STALLONE’S ROCKY STILL INSPIRES THE UNDERDOG IN ALL OF US AND MAKES US WANT TO DRINK RAW EGGS. BOXING AND FILM have...

TRAINING METHODS: No Pain, Lots of Gains

Use RPR to wake up your muscles and have your body working like a well-oiled, injury-free machine AT 25 YEARS OLD, JL HOLDSWORTH had a...

INJECT CROSSFIT INTO YOUR TRAINING FOR EXTREME INTENSITY

Inject CrossFit into your training for extreme intensity. LOVE IT OR HATE IT, CrossFit is a legitimate sport. CrossFitters are considered some of the fittest...

INSTANT MUSCLE: Gain Weight

Add weight to your pullups to boost strength gains THE PULLUP IS ONE OF PULLUP IS ONE OF THE best exercises for building a dense, exercises...

CROSSFIT INFUSION: Up with Muscle

FALSE GRIP Grip the bar or ring without wrapping your thumb around it. This will allow for a smoother transition at the top of the...

PERFORMIX: Shape Up

Performix athlete and NYC trainer ANDY SPEER, C.S.C.S., offers five tips for the ideal summer body USE COMPLEXES A complex is three to five moves strung...

BODY WEIGHT: Ripped Saw

Strap into a TRX to take the traditional plank up a notch THE TRX BODY SAW manipulates your stability and challenges your core by restricting...

Try this fightskills-based workout that’s inspired by the training the Universal Soldier stars performed...

Clearly the bloodlines are strong in the Van Damme and Lundgren families. Here, IDA LUNDGREN and BIANCA VAN DAMME—the daughters of Dolph and Jean-Claude,...

HOW TO GET TOTALLY RIPPED

Not sure where to start? This program gets results in weeks. AS A BEGINNER, BEGINNER, you need to think ou need to think about your...