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Volume intensity training

Burst through plateaus by combining these two hardcore training methods. How many gym rats do you know who never seem to progress? Physique improvements flatline,...

Abs & core: A clockwork core

Time spent doing suspension-trainer circles will bring out your six-pack. HOW TO DO IT SUSPENSION- TRAINER CIRCLES 1.Attach a suspension trainer to a sturdy anchor point...

Olympia milestones

WE LOOK BACK AT THE MOST UNFORGETTABLE MOMENTS IN THE EVENT’S HISTORY over the last       50 years AND THE SANDOW GOES TO…He’s only...

The straight up series: back

TWO MACHINES. FOUR GREAT EXERCISES. ONE WIDER, THICKER, MORE DETAILED BACK TO SHOW FOR IT.   WIDE-GRIP LAT PULL DOWN Grip the bar as wide as...

10-minute muscle: sculpt abs anywhere

Blast your midsection when you’re pressed for time. CONTRARY TO POPULAR belief, abs are probably the easiest body part to train when you’re short on...

Abs & core : balancing act

Pop your Bosu ball. All the stability training you need can be done with one leg (or arm) at a time. STANDING ON INFLATABLE balls...

Instant muscle: dead zone

The conventional deadlift can be a backbreaker if your form isn’t perfect. Using a landmine ensures perfect reps and smooth gains. HOW TO DO IT 1....

The calves workout

NEWS FLASH: The calves can be a stubborn muscle group to get growing. That’s precisely why Jim Ryno, a personal trainer and owner of...

Jesse Metcalfe Workout

Playing Favourites FAVOURITE SPORT: Basketball FAVOURITE ROLE: John Tucker FAVOURITE MEAL: Bacon cheeseburger FAVOURITE MOVIE OF ALL-TIME: Pulp Fiction FAVOURITE BAND/MUSICIAN: Eric Clapton FAVOURITE CONCERT ATTENDED: The Rolling Stones at The Hollywood Bowl ASSAULT BIKE Also known as fan bike, these...

Even At 600 Pounds, Pat Knew Change Was Possible

Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter. Walking 2 miles might not seem like a lot,...