Live and let diet

USE ANY OF THESE “FAD” CARB-CUTTING NUTRITION PHILOSOPHIES TO SLIM DOWN IN TIME FOR BEACH WEATHER. EVERY SERIOUS LIFTER KNOWS that one of the best...

Superfood and superfit

Adding pomegranate to your diet may pay off for lifters. THE POMEGRANATE is more than just a tart, fibrous, and delicious snack (or a refreshing...

Snacks: your nuts

If your favorite snack food presents a once-you-pop-you can’t-stop problem, pick pistachios. Even when you’re training hard and eating clean, you can still fail in...

Meatless meals: know your roll

Not all meatheads are meat eaters. Roll up this eggplant dish to get a vegetarian protein fix. EGGPLANT ROLLS MAKES 1 SERVING 1 medium-size eggplant 1 cup ricotta...

1 Food, 5 ways: Falafel

Sure, the Mediterranean staple is deep-fried, but this chickpea mixture is also healthy and rich in plant protein. 1. WITH EXTRA VEGGIES Mix and match...

Healthy cheats: pump up your pie

Use coconut and seeds to scale back on the sugar and boost protein and fiber content when you cheat with one of the fall’s...

7-fish feast

Deck the kitchen table this holiday season with these protein-packed, low-cal fish dishes. Linguine with Red Clam Sauce and Fresh Basil MAKES 1 SERVING 2 6.5 oz...

Meatless meals: morning mues

Think of this muesli mashup as the next evolution in overnight oats—more protein, probiotics, and flavour. CHEW ON THIS The protein and probiotics combo in...

Steaks dinner

Grab a thick and flavourful sirloin steak and swap taters with cauliflower for a quick and easy low-carb rendition of this classic muscle-building meal. SIRLOIN...

15-minute feast: go fish

Turn a Mexican takeout favorite into a healthy post-workout dinner. Please refer to your optimal diet breakdown in the user dashboard to get the most...