Was Eddie born a champion?

  Please refer to your optimal training and diet breakdown in the user dashboard to get the most out this article and maximise your results...

The beast – Eat your greens

Now, when we were all growing up we are pretty sure that you heard the following words from your parents… “Eat your greens if...

Muscle recovery drinks

Curb exercise-induced soreness by gulping down these proven recovery beverages Please refer to your optimal training and diet breakdown in the user dashboard to get...

Spicy prawns, avocado and rice

British sprinter, and European U23 Champion, Dannish Walker-Khan came to the studio to serve-up one of his quick, post-racing meals. This is the type...

High cholesterol?

Cholesterol is always in the news and is a common word said by many spouting nutrition and dietary knowledge, I am not going to...

Don’t forget your minerals!

We hear a lot about vitamins and how we should be getting our 5 fruit and veg as it will bring these vitamins into...

Creatine: What you need to know

OVERVIEW One Michel Eugène Chevreul discovered the component now known as creatine in skeletal muscle in 1832. Creatine is an organic acid that helps supply...

Best post-workout supplement

YEAH, we know we sound like a broken record telling you for the billionth time that “abs are made in the kitchen,” but it’s...

Mussels!

The Prince Edward Island variant of this shelled seafood is comfort food fit for royalty. THE RECIPE M A K E S 4 S E R...

15-minute feast

Go big on protein, omega-3s, and antioxidants with this shrimp salad. PEA-BRAIN Peas are a smart choice, as 1 cup delivers 9 grams of both...