Are Carbohydrates Really to Blame?

Throughout the years multiple food groups have been given the blame for causing weight gain, from Fat to Carbohydrates to everything except protein, remember...

Benefits of DNA Diet

Our genetics predispose us to certain factors in our environment, for example how some people can gain muscle faster than others, how some...

How do you tailor a macronutrient breakdown specific to yourself? What factors should be...

Your activity level, body composition, and performance goals will determine your macronutrient breakdown. The higher your activity levels, the higher your carbohydrate requirements. If you engage in regular high-intensity activity, such as...

The raw truth

There´s a growing  interest revolving around the raw-food diet, also known as “raw foodism.” From professional athletes to stay-at-home moms, this topic has certainly been one of recent attention. With positive reviews in...

Quick-Fix Recipes – A Real Man´s Burger!

Time to change it up and substitute your meat for some veggies - Go on, we dare you!

Fuel for a Day

BREAKFAST -POACHED EGG ON TOAST (Serves 1) 1 tbsp rice or white vinegar 1 large egg 1 slice bread, toasted 3 tomato slices 1 tsp...

Top Supplements

HEMAVOL: IFORCE NUTRITION Since its introduction, Hemavol has sold more than 11,000,000 doses. By combining ingredients that will give you massive muscle pumps, increased endurance, and newfound strength, Hemavol volumises muscles with...

Vegan burgers for carnivores

Whether you choose to believe it or not, a company called Impossible Foods has developed a plant-based burger that tastes, looks, smells, cooks, and bleeds like...

Breakfast Binge

The hash brown is a guilty pleasure most of us share, simply because they’re so damn delicious. However, it’s a guilty pleasure for a reason —...