Super Tuna

Here’s a protein-packed salad that will fill your gut and get you cut SURE, EATING HEALTHY whole foods is the first step toward burning off...

15-Minute Feast: Prawns

Go big on protein, omega-3s, and antioxidants with this shrimp salad PEA-BRAIN Peas are a smart choice, as 1 cup delivers 9 grams of both...

Chicken salad

CHICKEN WALDORF SALAD MAKES 1 SERVING 2 tbsp nonfat Greek yogurt 2 tbsp low-fat mayonnaise 1 tbsp white-wine vinegar 1/21/2 tsp kosher salt 1/41/4 tsp black pepper 1 cup shredded baked...

Turkey Sausage Frittata

TURKEY SAUSAGE Nonstick, nonfat cooking spray ½ cup turkey sausage, cooked and diced ½ cup onion, diced ¾ cup Swiss cheese, shredded 1 cup baby spinach 1 cup nonfat cottage cheese ½...

Thrill of the grill

Get adventurous and put the boring burgers and barbecue chicken on the back burner for these unique eats AS TEMPERATURES BEGIN to soar, there are...

Recipe of the month

A chicken-and-bean dish shipped from Boston that has fed the monster appetite of New England Patriots tight end Rob Gronkowski on more than one...

Roast chicken and barley soup

SERVES 4 2 tbsp olive oil ½ cup finely diced white onions ½ cup thinly sliced celery 1 large garlic clove, minced 6 oz oyster mushrooms, chopped 2 bay leaves 6...

Guava benefits

A PEAR-SHAPED FRUIT with a light green or maroon skin, guava is as commonly eaten in Asia as the apple is here. Native to...

Fuel for a Day

BREAKFAST -POACHED EGG ON TOAST (Serves 1) 1 tbsp rice or white vinegar 1 large egg 1 slice bread, toasted 3 tomato slices 1 tsp...

Fish Feast

 protein-packed, low-cal fish dishes. Linguine with Red Clam Sauce and Fresh Basil   MAKES 1 SERVING 2 6.5 oz cans chopped clams, drained and rinsed ½ cup marinara sauce...