Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

1 food, 5 ways: eggs

The incredibly edible egg is a muscle builder that contains all nine essential amino acids. 1.BAKE INTO MUFFINS Preheat oven to 350°F. Coat a 12-muffin...

Maximise growth

Please refer to your optimal diet breakdown in the user dashboard to get the most out this article and maximise your results based on...

Turnips

Full of vitamins and antioxidants, the TURNIP is calling your name this season. TURNIPS ARE ROOT vegetables grown in cold climates with edible roots and...

The beast – Eat your greens

Now, when we were all growing up we are pretty sure that you heard the following words from your parents… “Eat your greens if...

Turkey Sausage Frittata

TURKEY SAUSAGE Nonstick, nonfat cooking spray ½ cup turkey sausage, cooked and diced ½ cup onion, diced ¾ cup Swiss cheese, shredded 1 cup baby spinach 1 cup nonfat cottage cheese ½...

Are Carbohydrates Really to Blame?

Throughout the years multiple food groups have been given the blame for causing weight gain, from Fat to Carbohydrates to everything except protein, remember...

Meatless meals: morning mues

Think of this muesli mashup as the next evolution in overnight oats—more protein, probiotics, and flavour. CHEW ON THIS The protein and probiotics combo in...

How do you tailor a macronutrient breakdown specific to yourself? What factors should be...

Your activity level, body composition, and performance goals will determine your macronutrient breakdown. The higher your activity levels, the higher your carbohydrate requirements. If you engage in regular high-intensity activity, such as...

Nordic diet

IN 2009, Danish researchers created the New Nordic Diet (NND) to improve the health, wellbeing, and development of Danish children. European nutrition experts created...