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Food - Nutrition

Nordic diet

IN 2009, Danish researchers created the New Nordic Diet (NND) to improve the health, wellbeing, and development of Danish children. European nutrition experts created...

Leftover turkey soup

SERVES 4 2 tbsp olive oil 1 leek (white part only), sliced, washed, and drained 2 cups cubed leftover turkey 1 cup cubed carrots 1 cup cubed parsnips 1 cup...

Buns of Iron

Even for dedicated gym rats, summertime means barbecues and burgers. To avoid grilling up a midsection that resembles a lumpy mound of ground chuck,...

Benefits of DNA Diet

Our genetics predispose us to certain factors in our environment, for example how some people can gain muscle faster than others, how some...

The beast – Eat your greens

Now, when we were all growing up we are pretty sure that you heard the following words from your parents… “Eat your greens if...

Fibre curbs breast cancer risk

FRESH FRUITS AND VEGGIES can do more than just fuel your workout: The amount of produce you eat can also help lower your risk...

Prebiotics vs. Probiotics

WHILE “PREBIOTICS” AND “PROBIOTICS” sound like tech jargon, they’re both actually ingredients that can benefit your health. Prebiotics are derived from carbohydrates that cannot...

Are Carbohydrates Really to Blame?

Throughout the years multiple food groups have been given the blame for causing weight gain, from Fat to Carbohydrates to everything except protein, remember...

Best post-workout supplement

YEAH, we know we sound like a broken record telling you for the billionth time that “abs are made in the kitchen,” but it’s...

Good health, gut health

HOLIDAYS ARE A TOUGH time to keep tight, muscular, and toned, and stomach issues can arise from stuffing your face with the fatty and...