Buns of Iron

Even for dedicated gym rats, summertime means barbecues and burgers. To avoid grilling up a midsection that resembles a lumpy mound of ground chuck,...

1 FOOD, 5 WAYS: Chickpeas

These power “peas” are packed with protein and are easy to whip into fast, delicious meals 1 FALAFEL Pulse ¼ cup cilantro, 1 garlic clove, ¼ tsp...

FOOD ID: The Rising

Break bread the right way with one of these strong options BREAD, THE NOTORIOUS CARBY loaf of calories you’ve been conditioned to shun, doesn’t have to...

YOUR GUIDE TO SHOPPING THE FARMERS’ MARKET

Swap the produce aisle for farm-totable and your body will thank you FARMERS’ MARKETS can be daunting places, full of can be daunting places, full...

THRILL OF THE GRILL

Get adventurous and put the boring burgers and barbecue chicken on the back burner for these unique eats AS TEMPERATURES BEGIN to soar, there are...

SUPER SALADS – TIRED OF SALADS THAT LOOK LIKE RABBIT FOOD?

Tired of salads that look like rabbit food? These muscle-building recipes boast about 50 grams of protein each. FOR MOST GUYS, eating a salad is a...

FOOD FIGHT: Gut Feeling Prebiotics vs. Probiotics

WHILE “PREBIOTICS” AND “PROBIOTICS” sound like tech jargon, they’re both actually ingredients that can benefit your health. Prebiotics are derived from carbohydrates that cannot...

4 BEST MUSCLE RECOVERY DRINKS

Curb exercise-induced soreness by gulping down these proven recovery beverages YOUR TIME SPENT IN THE GYM will inevitably put wear and tear on your muscles,...

GUILT-FREE SUMMER COCKTAILS

Want a superfresh take on diet-friendly cocktails? Put down the G&T! We tasted these totally inspired low-cal drinks designed to treat your palate to...

THE SURPRISING TRUTH ABOUT SEAFOOD

Avoiding fish out of fear that it’s dangerous to consume? Science shows it’s not as bad as you might think TOP 10 SEAFOOD FAVES THE SPECIES...