Low-Steaks Dinner

Grab a thick and flavoUrful sirloin steak and swap taters with cauliflower for a quick and easy low-carb rendition of this classic muscle-building meal SIRLOIN...

Meatless Meals

Not all meatheads are meat eaters. Roll up this eggplant dish to get a vegetarian protein fix EGGPLANT ROLLS - MAKES 1 SERVING 1 medium-size eggplant 1 cup ricotta...

15-Minute Feast

Skewer this classic bodybuilding staple by pairing it with a creamy, yet healthy, tzatziki sauce CHEW ON THIS Greek yogurt is packed with probiotics— gut-friendly...

1 Food, 5 ays: Eggs

The incredible edible egg is a muscle builder that contains all nine essential amino acids. 1.BAKE INTO MUFFINS Preheat oven to 350°F. Coat a 12-muffin...

Bowled Over

WHEN IT COMES TO MAKING MUSCLE, THERE’S NO BETTER PLACE TO START THAN WITH A BOWL DID YOU KNOW? Quinoa supplies more protein than most...

Curry in a Hurry

Just four ready-to-go foods are all you need for a quick, healthy, muscle-friendly meal FIT GUYS FACE a shopping conundrum: If you buy convenient foods,...

Recipe of the month: Crab and Go

This crabmeat dish takes minutes to make and shells out plenty of protein, healthy fats, and flavour. CHEW ON THISA 3-oz serving of crabmeat provides...

Recipe of the month: Beantown

A chicken-and-bean dish shipped from Boston that has fed the monster appetite of New England Patriots tight end Rob Gronkowski on more than one...

Satisfying smoothies

  Please refer to your optimal diet breakdown in the user dashboard to get the most out this article and maximise your results based on...

Maximise growth

Please refer to your optimal diet breakdown in the user dashboard to get the most out this article and maximise your results based on...