CREATINE: WHAT YOU NEED TO KNOW

OVERVIEW One Michel Eugène Chevreul discovered the component now known as creatine in skeletal muscle in 1832. Creatine is an organic acid that helps supply...

The New Whey: Choosing the best post-workout supp to fuel your training goals just...

YEAH, we know we sound like a broken record telling you for the billionth time that “abs are made in the kitchen,” but it’s...

Chef Robert Irvine: Prince Among Mussels

The Prince Edward Island variant of this shelled seafood is comfort food fit for royalty. THE RECIPE M A K E S 4 S E R...

15-MINUTE FEAST: Prawn Stars

Go big on protein, omega-3s, and antioxidants with this shrimp salad. PEA-BRAIN Peas are a smart choice, as 1 cup delivers 9 grams of both...

LIVE AND LET DIET

USE ANY OF THESE “FAD” CARB-CUTTING NUTRITION PHILOSOPHIES TO SLIM DOWN IN TIME FOR BEACH WEATHER. EVERY SERIOUS LIFTER KNOWS that one of the best...

HEALTH: Superfood, Superfit

Adding pomegranate to your diet may pay off for lifters. THE POMEGRANATE is more than just a tart, fibrous, and delicious snack (or a refreshing...

SNACKS: Your Nuts

If your favorite snack food presents a once-you-pop-you can’t-stop problem, pick pistachios. Even when you’re training hard and eating clean, you can still fail in...

Meatless Meals: Know Your Roll

Not all meatheads are meat eaters. Roll up this eggplant dish to get a vegetarian protein fix. EGGPLANT ROLLS MAKES 1 SERVING 1 medium-size eggplant 1 cup ricotta...

1 FOOD, 5 WAYS: Falafel

Sure, the Mediterranean staple is deep-fried, but this chickpea mixture is also healthy and rich in plant protein. 1. WITH EXTRA VEGGIES Mix and match...

Healthy Cheats: Pump Up Your Pie

Use coconut and seeds to scale back on the sugar and boost protein and fiber content when you cheat with one of the fall’s...