Travel to New York, USA

I’ve spent time here by myself and felt absolutely at ease going out alone after dark. One of the great things about New York is that it’s...

Spicy prawns, avocado and rice

British sprinter, and European U23 Champion, Dannish Walker-Khan came to the studio to serve-up one of his quick, post-racing meals. This is the type...

Bond girl stunt double

Bond girl stunt double GEMITA SAMARRA can hold her own against Bautista and defies death on the regular. SHE grew up on a farm and...

New year resolute

No matter how ambitious your plans for the new year, we’ve got expert tips to stay the course. The two most common New Year’s resolutions...

Bay of Islands, NEW ZEALAND

Whether you’re looking to relax or tap into your inner daredevil, New Zealand is an ideal vacation spot. To really enjoy New Zealand, divvy up your time...

Balancing work-life & training

BESIDES INSPIRING HER FOLLOWERS with Instagram workouts, Alicia Marie, the author of The Booty Bible and self-proclaimed comics nerd, talked to us about turning...

Travel safety

We’ve all seen the scene in Bridget Jones: The Edge of Reason when Bridget ends up in jail in Thailand, singing Madonna songs in a Wonderbra, after...

Travel to Reykjavik, ICELAND

During my brief visit to Iceland, the worst thing that happened was slipping on the ice and landing on my butt. So wear warm boots with a...

Travel to Amsterdam, NETHERLANDS

Amsterdam is probably best known for its Red Light District and legal marijuana cafes, but there’s a lot more to this charming city than you might think. For...

Power player

Rapper and entrepreneur 50 Cent got jacked by focusing on functional strength rather than a one-rep max.   CURTIS “50 CENT” JACKSON IS STANDING shirtless in...