Tough as they come

BRUCE LEE headlines our list of the ultimate badasses in movie history, proving that a guy needs more than size to leave an impact....

Spring clean your kitchen

To really eat clean, it can help to tidy up your meal-prep environment DON’T THINK OF SPRING CLEANING as a chore—consider it a chance to freshen...

FIT BIZ: Just beachy

Michael Chernow, restaurateur, TV host, and co-founder of the recovery drink WellWell, serves up tips for aspiring entrepreneurs. LIFELONG NEW YORKER Michael Chernow opened his first...

Travel to Tokyo, JAPAN

I spent six weeks in Tokyo, including a month by myself housesitting my brother’s flat and living like a local rather than in a hotel. I found...

Tucker’s Kingdom

JOURNEY INSIDE THE BEAUTIFULLY INSANE MIND OF KINGDOM’S JONATHAN TUCKER, WHOSE COMMITMENT TO WORKING HIS ASS OFF IN THE GYM TRANSFORMED HIM INTO TV’S...

Increase your testosterone!

Testosterone which is usually associated with men is also found in women, although it is the predominant hormone in men, testosterone plays a huge...

Old-school ass kicker ball buster

Infamous former soccer player and BAD-ASS VINNIE JONES now has Hollywood by the balls. VINNIE JONES WAS FAMOUS for being a ball-clinching brute on the...

Star power: hero un-caged

MIKE COLTER packed on 30 pounds of mass to bring superhero Luke Cage to life in Net flix’s forthcoming live action series. MIKE COLTER MADE...

Iron Maiden: Mercedes rules

Swedish-born Fear the Walking Dead star MERCEDES MASON is as cool as she is fit. What’s your training regimen? When I was younger I started...

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...