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Anthony Joshua | BE HEARD

London made. Rule the World. Anthony Joshua faces Wladimir Klitschko in the biggest fight of his life. With award winning sound to maintain Anthony...

Supersmell

A dog’s sense of smell has historically been used to help humans search and hunt for food. However, scientists are now trying to find ways...

Perfect pear

Why you should make this fibrous and nutrient-rich fruit a staple of your diet. BY CHEF VIKKI KRINSKY “A PEAR A DAY keeps the doctor...
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Bent leg deadlift

Body Part: Legs Muscles worked: Gluteus maximus, Quadriceps, Adductor Magnus, Hamstring, Erector spine and Trapezius MUHDO Tips: - Feet in jump position - Hips, knees...

Food of the month: just peachy

Getting a dose of fibre never tasted so sweet. SNACKING ON A PEACH can boost intake of vitamins A and C, and potassium, which aid...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Here’s a protein-packed salad that will fill your gut and get you cut SURE, EATING HEALTHY whole foods is the first step toward burning off...

Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish SALMON AND SALSA  MAKES 1 SERVING 1/2 cup...

Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild with your portions. 1. PAN-FRY IT UPGRADE YOUR VEG...