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15-minute feast

Go big on protein, omega-3s, and antioxidants with this shrimp salad. PEA-BRAIN Peas are a smart choice, as 1 cup delivers 9 grams of both...

Adventurous eaters eat less

People who don’t fear trying new foods weigh less and lead healthier lives than picky eaters. In a study of 500-plus subjects published in...
video

DNA test- Eddie Hall

Another result from Eddies DNA test showed he has an extremely high lactate threshold, and its as good as they come. The lactate threshold is...

Trigger points

Trigger points are hyper-irritable spots that are in the skeletal muscle, they commonly occur with nodules found in taut bands of muscle fibres. Compression...

Workout with a fitness buddy

ACTION STAR DOLPH LUNDGREN AND FELLOW SWEDE JENNY SANDERSSON REGULARLY PUSH EACH OTHER TO BE THEIR BEST. WISH YOU HAD MORE TIME for both your workout and your...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Here’s a protein-packed salad that will fill your gut and get you cut SURE, EATING HEALTHY whole foods is the first step toward burning off...

Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish SALMON AND SALSA  MAKES 1 SERVING 1/2 cup...

Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild with your portions. 1. PAN-FRY IT UPGRADE YOUR VEG...