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Roy Sujan

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Training: Big wheels

Mussels!

Short circuit

Body weight: Hang tight

Popular Articles

Bruce Lee: the workout

Perform the workouts once per week. (There are four total training days per week, not including any martial arts training.) Follow the program for...
video

RDL – barbell

Body Part: Legs Muscles Worked: Hamstring, Glutes, Adductor Magnus and Erector spinae MUHDO Tips: - Legs remain in fixed position - slightly bent - Keep...

Thrill of the grill

Get adventurous and put the boring burgers and barbecue chicken on the back burner for these unique eats AS TEMPERATURES BEGIN to soar, there are...

Alleviate lower back pain

1. Lay on your back with your feet up on a pillow, put a thickly rolled towel in the small curve in your lower...

Battle of the Bands

Thinking of getting the band back together? Know which resistance bands to use and how to use them for the best results. RESISTANCE BANDS ARE...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Here’s a protein-packed salad that will fill your gut and get you cut SURE, EATING HEALTHY whole foods is the first step toward burning off...

Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish SALMON AND SALSA  MAKES 1 SERVING 1/2 cup...

Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild with your portions. 1. PAN-FRY IT UPGRADE YOUR VEG...