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Edward Dale

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What is Selenium ?

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RDL – barbell

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Wide grip pull ups

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Reverse DB flys

Popular Articles

Top 50 health tech gadgets

People are becoming more conscious about the state if their health by the day, and it’s without doubt that the ubiquity of fitness-tracking technology...

Bruce Lee: the workout

Perform the workouts once per week. (There are four total training days per week, not including any martial arts training.) Follow the program for...

Boost your gut health

Lose weight, feel happier, and look your best, all by making the trillions of microbes that live inside you a little more comfortable YOU...

Head to head

TWO EXPERTS FACE OFF WITH DIFFERENT TAKES ON ONE HOT TOPIC QUESTION: I’m a pretty thin guy by nature. How can I start to pack on mass at a...

What is Selenium ?

Today we are going to take a quick look at a crucial mineral that is currently being overlooked. Selenium is the most efficient antioxidant,...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Here’s a protein-packed salad that will fill your gut and get you cut SURE, EATING HEALTHY whole foods is the first step toward burning off...

Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish SALMON AND SALSA  MAKES 1 SERVING 1/2 cup...

Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild with your portions. 1. PAN-FRY IT UPGRADE YOUR VEG...