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Edward Dale

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What is Selenium ?

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RDL – barbell

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Wide grip pull ups

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Reverse DB flys

Popular Articles

Super Powers, workout boosts

Fuel your body for training with these natural energy boosters YOU DON’T HAVE TO reach for a pill or powder to get a workout boost....

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

MUHDO expert – Think outside the box

Whether you’ve been lifting for years and have hit a plateau or your workouts have just become stale, there are many ways to start getting results again. Oftentimes, people start to get...

Training: Big wheels

CHANGE THE GAME OF LEG TRAINING FOR STRONGER QUADS, HAMS, AND GLUTES, AND LESS RISK OF INJURY. LIFTERS TEND TO BREAK down into two categories:...

The bum is still champ

AFTER 40 YEARS, SYLVESTER STALLONE’S ROCKY STILL INSPIRES THE UNDERDOG IN ALL OF US AND MAKES US WANT TO DRINK RAW EGGS BOXING AND FILM Have...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Here’s a protein-packed salad that will fill your gut and get you cut SURE, EATING HEALTHY whole foods is the first step toward burning off...

Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish SALMON AND SALSA  MAKES 1 SERVING 1/2 cup...

Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild with your portions. 1. PAN-FRY IT UPGRADE YOUR VEG...