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dale@muhdo.com

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Super Tuna

Turkey Bacon

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Steaks dinner

Grab a thick and flavourful sirloin steak and swap taters with cauliflower for a quick and easy low-carb rendition of this classic muscle-building meal. SIRLOIN...

The Must-Try Couple’s Workout – Look Amazing With Your Girl – Part 2

RENEGADE ROWS  (no pushup) - Start in a push up position with your hands gripping dumbbells (or kettlebells), pull one hand towards your ribs. Repeat...

Turnips

Full of vitamins and antioxidants, the TURNIP is calling your name this season. TURNIPS ARE ROOT vegetables grown in cold climates with edible roots and...

Recipe of the month: Beantown

A chicken-and-bean dish shipped from Boston that has fed the monster appetite of New England Patriots tight end Rob Gronkowski on more than one...

Avocado and kiwi smoothie

DRINK UP! Try this energy-boosting‚ skin-saving, weight-loss-friendly avocado and kiwi smoothie. INGREDIENTS 1 avocado 2 kiwis 1 banana 2 cups baby spinach 1 cup water 5 ice cubes DIRECTIONS Combine all ingredients in a blender and pulse for...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Here’s a protein-packed salad that will fill your gut and get you cut SURE, EATING HEALTHY whole foods is the first step toward burning off...

Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish SALMON AND SALSA  MAKES 1 SERVING 1/2 cup...

Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild with your portions. 1. PAN-FRY IT UPGRADE YOUR VEG...