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dale@muhdo.com

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Super Tuna

Turkey Bacon

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Power player

Rapper and entrepreneur 50 Cent got jacked by focusing on functional strength rather than a one-rep max.   CURTIS “50 CENT” JACKSON IS STANDING shirtless in...

Get soldier strong

IF YOU’RE IN THE ARMY, you need to be able to complete a 12-mile heavy-ruck march in less than three hours and 30 minutes....

The hulk gene

Scientists have unlocked the code for unlimited muscle growth, a breakthrough that has the potential to save millions of lives—and create lots of really...

Summer cleaning- fat burning

WEIGHTED BENCH DIP Since this is prescribed with moderate reps (12), most experienced lifters will need to add weight to make the exercise challenging. If...

Is exercise an antioxidant?!

Exercise increases reactive oxygen species and impairs antioxidant defence systems. The generation of oxygen free radicals is increased during exercise as a result of...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Here’s a protein-packed salad that will fill your gut and get you cut SURE, EATING HEALTHY whole foods is the first step toward burning off...

Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish SALMON AND SALSA  MAKES 1 SERVING 1/2 cup...

Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild with your portions. 1. PAN-FRY IT UPGRADE YOUR VEG...