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Chris Collins

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Split decision

Adding Bulgarian split squats to a metabolic circuit will build up your hamstrings while incinerating fat. WHAT IT IS A 10-minute, five-exercise metabolic conditioning (metcon) circuit...

New ways to washboard

The six-pack has long been promised to us with decades’ worth of fitness videos and training programs, each one impressing upon us that those beach-ready abs are only a few hundred sit-ups or...

All about muscle fibre

What’s the Diff? Your muscles are made up of three main types of fibers: TYPE I (Slow-twitch) ROLE: Endurance focused, slower to fatigue. Has a lot of mitochondria (the energy units of the cell);...

Steaks dinner

Grab a thick and flavourful sirloin steak and swap taters with cauliflower for a quick and easy low-carb rendition of this classic muscle-building meal. SIRLOIN...
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Jaguar F-Pace – A closer look at the new beast!

It’s not often that a vehicle can boast equally of performance and practicality, but that’s what makes the Jaguar F-Pace stand out. With a series...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Here’s a protein-packed salad that will fill your gut and get you cut SURE, EATING HEALTHY whole foods is the first step toward burning off...

Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish SALMON AND SALSA  MAKES 1 SERVING 1/2 cup...

Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild with your portions. 1. PAN-FRY IT UPGRADE YOUR VEG...