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Chris Collins

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Female Elegance – Alissa Baluk

A Busy Bee Alissa says she doesn’t have a ton of hobbies on the go right now, because, when she’s done training, working, and going to school, there’s little...

THE ARNOLD CLASSIC Sports Festival

The competition is heating up! To train, rest, eat, and recover for one of the world’s largest fitness events, you have to be totally...

Kick some mass

GET READY TO PACK ON UP TO FOUR POUNDS OF QUALITY MASS IN 12 WEEKS.   A MAJORITY of the workout-centric advice and tips center around...
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Flat bench press – barbell

Body Part: Chest Muscles worked: Pectoralis major, Deltoid and Tricep MUHDO Tips: - Correct grip on bar - equal hand width - Dig shoulder blades...

Genetics and Diabetes – The hidden urge to eat

New discoveries about how our individual genetics influence our food preferences are bringing about the need for personalised nutrition plans. We all know that humans...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Here’s a protein-packed salad that will fill your gut and get you cut SURE, EATING HEALTHY whole foods is the first step toward burning off...

Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish SALMON AND SALSA  MAKES 1 SERVING 1/2 cup...

Turkey Bacon

Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild with your portions. 1. PAN-FRY IT UPGRADE YOUR VEG...