Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish

SALMON AND SALSA 

MAKES 1 SERVING

1/2 cup pineapple, cubed small

1/2 cup tomato, diced

1/4 cup red onion, diced

1 jalapeño, sliced, seeds removed

1 tbsp cilantro, chopped

Juice of 1 lime

8 oz salmon fillet

1. Preheat oven to 400°.
2. Mix all ingredients except for salmon and set aside.
3. Heat a pan on medium heat and  lightly spray with oil.
4. Sprinkle salmon with salt and peppeand place in pan skin-side up, searing for 1 to 2 minutes until brown.
5. Turn salmon skin-side down and  cook in pan 1 minute before transferring  to oven to finish (4 to 5 minutes).
6. Plate salmon alone or over rice and spoon salsa over the salmon.

CAP  IT OFF Capsaicin, found in chili peppers, acts  as an antiinflammatory and  promotes healthy  blood flow.