Tasty Salmon

Hook yourself  up with plenty of  protein and heart healthy fats with  this sweet and spicy salmon dish

SALMON AND SALSA 

MAKES 1 SERVING

1/2 cup pineapple, cubed small

1/2 cup tomato, diced

1/4 cup red onion, diced

1 jalapeño, sliced, seeds removed

1 tbsp cilantro, chopped

Juice of 1 lime

8 oz salmon fillet

1. Preheat oven to 400°.
2. Mix all ingredients except for salmon and set aside.
3. Heat a pan on medium heat and  lightly spray with oil.
4. Sprinkle salmon with salt and peppeand place in pan skin-side up, searing for 1 to 2 minutes until brown.
5. Turn salmon skin-side down and  cook in pan 1 minute before transferring  to oven to finish (4 to 5 minutes).
6. Plate salmon alone or over rice and spoon salsa over the salmon.

                                             NUTRITION PER SERVING
373 CALORIE 46g PROTEIN 18g CARBS 14g
FAT

CAP  IT OFF Capsaicin, found in chili peppers, acts  as an antiinflammatory and  promotes healthy  blood flow.

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