Recipe of the month: Crab and Go

This crabmeat dish takes minutes to make and shells out plenty of protein, healthy fats, and flavour.

CHEW ON THISA 3-oz serving of crabmeat provides nearly a third of your daily protein intake and more than 100% of vitamin B12, which supports normal brain function.

CRABMEAT SALAD WITH GINGER DRESSING

MAKES 1 SERVING

2.5 oz jumbo lump crabmeat
5 pieces green melon, cut into
1-inch cubes
1 grapefruit segment, torched with sugar and cut diagonally
1 wedge of avocado, sliced dge of avocado, sliced
4 pieces radish, thinly sliced h thinly sliced
4 pieces hearts of palm, thinly sliced
½ tsp finely diced jalapeñoMâche greens
1 tsp basil oil

GINGER DRESSING
(SERVES 4)
1 tbsp chopped ginger
1 tsp mustard
2 tbsp honey
Juice of 1 lemon
3 tbsp champagne vinegar
¼ cup canola or blended oil Salt and pepper

1. Combine salad ingredients ine salad ingredientsand plate.
2. In a blender, combine ginger, germustard, honey, lemon juice, and vinegar and blend. Slowly drizzle in oil to emulsify. Season with salt and pepper. Drizzle ¼ over salad.

                                    NUTRITION PER SERVING
360 CALORIES 16g PROTEIN 24g CARBS 22g FAT

 

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