Seated row – cable machine

Body Part: Shoulders Muscles worked: Deltoids , Tricep, Trapezius, Serratus anterior, Pectoralis major and Supraspinatus

MUHDO Tips: – Grasp DB just outside shoulder width – Kept elbows tucked in – Push DB up and behind head – do not allow elbows to drop forward – Flight path vertical – Keep a flat back

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