RDL – barbell

Body Part: Legs Muscles Worked: Hamstring, Glutes, Adductor Magnus and Erector spinae

MUHDO Tips: – Legs remain in fixed position – slightly bent – Keep shoulders retracted – You may find that you do not touch weights to floor – this is fine – Aim is to load the hamstring in extended position – may reach mid shin – Back must remain flat – no curving of shoulders