Narrow grip pull ups

Body Part: Back Muscles Worked: Bicep, Latissimus dorsi, Rhomboids, Trapezius and

MUHDO Tips: – Grasp the bar with an underhand grip. As with the pull-ups described above, pull up your bodyweight with your elbows – At the top, squeeze your shoulder blades together and then return to the starting position under control. If you can’t complete a single body weight pull up, start with slow negatives or flexed arm hangs in the top position.