Exclusive rugby fitness from Muhdo

Train in the gym like a professional rugby player…

We brought together some of the most exciting young rugby players from the Aviva Premiership & the Tyrrells Premier 15’s, plus Gold medal winning Olympian Sam Quek, to find out about how they train.

The rugby players went through some of their go-to gym moves, and explained why they do them, and how it benefits them as a pro player. The players included:

  • Abbie Scott, England & Quins
  • Emily Scott, England & Saracens
  • Kate Newton, England & Bristol
  • Sydney Gregson, Bristol
  • Lovejoy Chawatama, London Irish
  • Jow Cokanasiga, London Irish
  • Billy Burns, Gloucester Elliot Stooke, Bath

Get new videos, and exclusive training content from the players above every week.