Train in the gym like a professional rugby player…
We brought together some of the most exciting young rugby players from the Aviva Premiership & the Tyrrells Premier 15’s, plus Gold medal winning Olympian Sam Quek, to find out about how they train.
The rugby players went through some of their go-to gym moves, and explained why they do them, and how it benefits them as a pro player. The players included:
- Abbie Scott, England & Quins
- Emily Scott, England & Saracens
- Kate Newton, England & Bristol
- Sydney Gregson, Bristol
- Lovejoy Chawatama, London Irish
- Jow Cokanasiga, London Irish
- Billy Burns, Gloucester Elliot Stooke, Bath
Get new videos, and exclusive training content from the players above every week.