Cable Fly

Body Part: Chest Muscles worked: Pectoralis Major, Deltoid and Bicep

MUHDO Tips: – Imagine you’re trying to hug a tree while completing the ex-ercise. – Avoid touching or banging the handles together at peak contraction to keep constant tension on the in-tended muscle groups. – Always keep a slight bend in the elbows – Ensure you maintain some tension in your abs

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