Bent Leg Deadlift

Body Part: Legs Muscles worked: Gluteus maximus, Quadriceps, Adductor Magnus, Hamstring, Erector spine and Trapezius

MUHDO Tips: – Feet in jump position – Hips, knees and ankle in line – Grasp bar – slightly wider than shoulder width – Thighs parallel to ground, straight back, look straight forwards – Rigid back, arms locked , keep bar close to body as possible – Keep shoulder retracted – Squeeze glutes at top of movement – Return bar to flow in control safe manner – Back straight, break at the hips, keep bar close to body – flight path of bar is straight , bent the knees so thighs become parallel to floor.

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