Arnie press – dumbbell

Body Part: Shoulders Muscles worked: Deltoids, Tricep ,Trapezius Serratus anterior, Pectoralis major and Supraspinatus

MUHDO Tips: – DB start by palms facing the body and in front of your face – next to each other – As you press the weights you rotate the DB so at the top of movement palms are facing out / away from body Control movement throughout no bouncing – Back flat again bench