The beast – Eat your greens

Now, when we were all growing up we are pretty sure that you heard the following words from your parents…

Eat your greens if you want to grow up to be big and strong” Well we looked at Eddie HALL’s Increased Folate deficiency risk. Folate (vitamin B9) is a natural nutrient found in food, and in particular green leafy vegetables hence why its name sounds like foliage and the Latin folium meaning “Leaf”

Muhdo’s DNA profiling looks at a variety of health and fitness issues, with a section highlighting 10 micronutrients, with one being your possible deficiency in Folate (Vitamin B9) #nutrition #dnatest #dnatesting#eatyourgreens