Ron G. from Detroit sent us his fat-loss workout in search of a better plan. Here’s what we came up with.
RON’S OLD WORKOUT
Exercises performed as a circuit without rest and repeated for 3–5 rounds.
|Machine Chest Press||20|
|Machine Overhead Press||20|
This workout might give you a good pump, but it’s not involving enough muscle to make for great cardio. Choose exercises that train the whole body and keep your heart rate up. Experiment with special equipment if you have it, but lay off the machines!
RON’S NEW WORKOUT
Perform exercises as a circuit, resting 30 seconds between exercises. Repeat for 3–5 rounds.
|Jump Rope||30 sec.|
|Sledgehammer Swing or
|Farmer’s Walk||30 sec.|