Body weight: Hang tight

Tax your entire body without sacrificing functionality with this quick-hitting, full-body circuit.

WHAT IS IT

This circuit-style routine will push you to your max for a full 15 minutes—if you last that long. Start with a squat-to-grappler curl, which will simultaneously work your lower- and upperbody strength. Use a suspension trainer to support a deep squat. Next, move into a TRX chest press, then toe-in knee raises to target your core. Finish with 30 seconds of stairs, biking, or running.

WHY IT WORKS

Strength and function don’t have to be exclusive. This beast of a circuit combines athletic movement and strength training. Fifteen minutes may not seem like a lot, but it will be as your strength and agility are put to the test from start to finish. The payoff, however, is well worth it. This is a quick, efficient workout that will help you get fit and move more athletically.

THE WORKOUT

Complete 30 seconds of each movement for a full 15 minutes.

EXERCISE

TRX Squat-to-Grappler Curl
TRX Chest Press
TRX Toe-in Knee Raise
Stairs/Bike/Run

 

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