NEED SOME EXTRA MOTIVATION AS YOU PREPARE TO SHOW OFF YOUR PHYSIQUE THIS SUMMER? THEN CHECK OUT OUR TOP 10 BEACH BODIES.
Arnold Schwarzenegger Check out that V-taper! The best bodybuilder of his day also sported a killer beach body.
Dave Draper The “Blond Bomber” was the archetype for all the sun- sand- and surf-loving musclemen that followed.
Frank Zane Known to many as history’s most aesthetic bodybuilder, Zane had a physique that impressed without intimidating.
Now’s the time to show off your sculpted physique you’ve worked on all year and show the world—or at least beach goers—the fruits of your labour. To kick off our special summer guide, check out these 10 guys who’ve turned more heads than a chiropractor.
Hugh Jackman Over the past two decades, few actors have shown up fitter, on screen or in the ocean, than Wolverine.
Joe Manganiello Ten guys are walking down the shore. One is Joe. Which guy will the ladies be checking out? Exactly.
Matthew McConaughey What’s not to love about Matt’s body? He keeps getting older, but his physique stays the same.
Terry Crews Cover guy and Old Spice pitchman is so big and jacked that he could double as an umbrella for the sun-shy.
Chris Hemsworth Standing 6”33″”, with broad shoulders and narrow hips, this Aussie is as good as it gets when it comes to having a beach body.
Mark Wahlberg He’s come a long way since displaying his Calvin Klein boxers, but Wahlberg’s body still harks back to the days of yore.
Daniel Craig He wowed audiences in Casino Royale when he exited the ocean looking lean and mean. The man clearly has a license to lift.
Not beach body ready? Get your personalised plan with Muhdo DNA Profiling.
CHRIS HEMSWORTH UPPER-BODY WORKOUT
|Nautilus Ab Machine||5||30|
|Seated Leg Raise||–||20|
|Side Crunch||–||20 each side|
|Wrist to Knee||–||20|
*Perform 3-5 sets 3 times per week.
|Bench Press Super set with||–||12/10/10/10/10|
|Alternating Dumbbell Curl||–||12/10/10/8/8|
|Hammer Strength Incline Chest Press||4||15|
|Heavy Barbell Curl Super set with||5||10-12|
|Skull Crusher Super set with||5||15|
|Standing Triceps Extension||4–5||12|
|Push Press Giant Set x4||7||15/12/10/10/ 8/6/4|
|DB Overhead Press||4*||15/12/10/8|
|Rear Delt Flye||–||15/12/10/8|
*Perform as a giant set.