Grab a thick and flavourful sirloin steak and swap taters with cauliflower for a quick and easy low-carb rendition of this classic muscle-building meal.
SIRLOIN STEAK WITH CAULIFLOWER MASH
MAKKS 1 SERVING
2 tsp olive oil
1 6 oz trimmed sirloin steak Salt and pepper
1 cauliflower head, chopped
2 tbsp low-fat cream cheese
24 garlic cloves
1. Rub oil on steak and sprinkle with salt and pepper.
2. Bring 1 to 2 inches of water to boil, ideally with a steamer rack, then add cauliflower and garlic. Cover until tender, 5 to 10 minutes.
4. Cook steak on a preheated grill or cast-iron pan, turning once (5 to 6 minutes per side for medium-rare).
5. Add half the cauliflower to a food processor with cream cheese, garlic, and a pinch of salt and pepper; pulse. Add other half of cauliflower and pulse until it reaches your desired texture.
CHEW ON THIS Just one cup of cauliflower provides 77% of the recommended daily amount of vitamin C.
|NUTRITION PER SERVING|
|451 CALORIES||61g PROTEIN||18g CARBS||14g FAT|