Well seeing as the clocks have just gone back we thought it would be befitting to highlight the importance of Vitamin D, aka the sunshine hormone Now, we all have an Increased Risk of deficiency during the winter months, but some of us will have both a reduced conversion/transportation rate…i.e when the sun hits our skin, and a reduction in our absorption. We also need to look at all the other important cofactors needed in the Vitamin D conversion process. The below link is a little information and some useful food tips from us and our very own Eddie Hall.  #dnatesting #dnatest #vitamind#muhdo #sportsnutrition #thebeast #eddiehall