Q & A With A Celebrity Fitness Expert

What do Ben A√eck, Sylvester Stallone, Forest Whitaker, Halle Berry, Bruce Willis, Joel Madden, Carmelo Anthony, Debra Messing, Matthew Perry, Michael Strahan, Penélope Cruz, and Gwen Stefani have...

Top Workouts

Women's Workouts

Nutrition

Turkey meal ideas

These Turkey Day meal ideas were created to fit a specific meal plan that offers health benefits, ranging from lowering your risk of diabetes...

Shakes

Muscle recovery drinks

Curb exercise-induced soreness by gulping down these proven recovery beverages Please refer to your optimal training and diet breakdown in the user dashboard to get...
COURTNEY ANAYA, C.P.T.

Avocado and kiwi smoothie

POWER OF PERSISTENCE

After suffering from an extremely rare and painful health condition, countless failures with fad diets, and an emotional breakdown, Jamie Burke’s journey was rife with frustration and...

Spring clean your kitchen

To really eat clean, it can help to tidy up your meal-prep environment DON’T THINK OF SPRING CLEANING as a chore—consider it a chance to freshen...

Nutrients for better health

Think you’re getting all the nutrients you need for better health and more efficient training? Here’s what women tend to fall short on the...

Satisfying smoothies

  Please refer to your optimal diet breakdown in the user dashboard to get the most out this article and maximise your results based on...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Wrap It Up

Tasty Salmon

Turkey Bacon

15-Minute Feast: Fish

15-Minute Feast: Prawns

Fish Feast

Top Meals!

Low-Steaks Dinner

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Does going Vegan work genetically, and why cows are actually meat eaters!?

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Diary of a City Worker

Muhdo Health is pioneering to improve health and wellbeing in the workplace, through DNA testing and understanding your individual genetic code. The following article is...

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TKO fat burner workout

Kickboxing is a calorie-frying workout derived from the centuries-old martial art of Muay Thai, which utilizes punches, knees, and kicks for self- defense. With...

Sculpt your body!

Fish Feast