Box jump baby steps

EVER WATCH A SLOW-MO VIDEO of someone doing a vertical jump onto plyo boxes? At first you’re thinking, They can’t get all the way up there! And...

Greatest HIITS

The 200 USD Transformation!

Hello sunshine

Redefining fitness

Top Workouts

Women's Workouts


Wrap It Up

Pescatarians can get protein, omega-3s, a boost of vitamins, minerals, and antioxidants from this spicy salmon wrap COLLARD SALMON WRAP 1 medium-size collard green leaf 1 can...

1 food, 5 ways: eggs


Increase your testosterone!

Testosterone which is usually associated with men is also found in women, although it is the predominant hormone in men, testosterone plays a huge...

The iron shake

Thrill of the grill

Get adventurous and put the boring burgers and barbecue chicken on the back burner for these unique eats AS TEMPERATURES BEGIN to soar, there are...

Superfit super moms

Perfecting the delicate balance between family, work, and exercise is no simple feat, so it’s time to celebrate all the fit mothers out there....

Battle of the Bands

Thinking of getting the band back together? Know which resistance bands to use and how to use them for the best results. RESISTANCE BANDS ARE...

Superfood and superfit

Adding pomegranate to your diet may pay off for lifters. THE POMEGRANATE is more than just a tart, fibrous, and delicious snack (or a refreshing...


Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things... What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Wrap It Up

Tasty Salmon

Turkey Bacon

15-Minute Feast: Fish

15-Minute Feast: Prawns

Fish Feast

Top Meals!

Low-Steaks Dinner

Latest Articles

The best health tech unveiled at CES 2019

The best health tech unveiled at CES 2019 The Consumer Electronics Show (CES) is the biggest event of its kind. Kicking off the start of...

What is Selenium ?

Today we are going to take a quick look at a crucial mineral that is currently being overlooked. Selenium is the most efficient antioxidant,...

Is Technology Killing Us?

As much as technology is a wonderful thing, there are however a few drawbacks to having electricity at the touch of a switch. And a...

Does going Vegan work genetically, and why cows are actually meat eaters!?

The aim of todays article is to highlight the issues that will faced by anyone looking to achieve optimal health following an exclusively plant...

Diary of a City Worker

Muhdo Health is pioneering to improve health and wellbeing in the workplace, through DNA testing and understanding your individual genetic code. The following article is...


Ditch the big three!

The “big three” are overrated when it comes to building size. Try these alternatives for pain-free lifts that’ll spark enormous growth.   IF YOU PLAN ON...

Tricep toning

Summer slim-down plan

Go for the goal