Grow a ’mo

Movember is an annual mustache- growing event created to help raise awareness for a variety of men’s health issues. Here’s what you need to...

New ways to washboard

Tricep toning

Top Workouts

Women's Workouts


1 food, 5 ways: eggs

The incredibly edible egg is a muscle builder that contains all nine essential amino acids. 1.BAKE INTO MUFFINS Preheat oven to 350°F. Coat a 12-muffin...

Four food fundamentals


Virgin Daiquiri Delight

There’s nothing quite like a taste of summer to make you forget about the dead of winter. Just one sip of this strawberry daiquiri-inspired smoothie and you’ll be transported to a...

Maximise growth

Chicken, Chorizo & New Potato Bake

Elite British athlete Chris Gregory joined us in the kitchen to talk nutrition & sport, and make his go-to post training recipe - a...

Power workout tools

To melt away stubborn fat, you need to put some wattage behind your workouts and rethink the tools you use most. Performing tire flips,...

Vegan Energy Balls – Will Collier | England & Harlequins Rugby player

Blogger & England Touch Rugby player Jon came down to the kitchen to whip-up some super quick, and super tasty vegan energy balls. Touch...

The cable girl workout

This workout trains your upper back, shoulders, and arms. You can do this as your training session once in a while to give your whole upper-body...


Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things... What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Wrap It Up

Tasty Salmon

Turkey Bacon

15-Minute Feast: Fish

15-Minute Feast: Prawns

Fish Feast

Top Meals!

Low-Steaks Dinner

Latest Articles

The best health tech unveiled at CES 2019

The best health tech unveiled at CES 2019 The Consumer Electronics Show (CES) is the biggest event of its kind. Kicking off the start of...

What is Selenium ?

Today we are going to take a quick look at a crucial mineral that is currently being overlooked. Selenium is the most efficient antioxidant,...

Is Technology Killing Us?

As much as technology is a wonderful thing, there are however a few drawbacks to having electricity at the touch of a switch. And a...

Does going Vegan work genetically, and why cows are actually meat eaters!?

The aim of todays article is to highlight the issues that will faced by anyone looking to achieve optimal health following an exclusively plant...

Diary of a City Worker

Muhdo Health is pioneering to improve health and wellbeing in the workplace, through DNA testing and understanding your individual genetic code. The following article is...


Best post-workout supplement

YEAH, we know we sound like a broken record telling you for the billionth time that “abs are made in the kitchen,” but it’s...

5 Reasons to stretch

Walking the walk