Aleks Paunovic Workout (Power)

PAUNOVIC’S PROGRAM DEADLIFT Load weight onto a barbell and let it rest at your feet, which should be positioned about hip-width apart. Hinge at the hips, bend your knees ever so slightly,...

Top Workouts

Women's Workouts

Nutrition

Fuel for a Day

BREAKFAST -POACHED EGG ON TOAST (Serves 1) 1 tbsp rice or white vinegar 1 large egg 1 slice bread, toasted 3 tomato slices 1 tsp...

1 food, 5 ways: eggs

Buns of Iron

Shakes

Best post-workout supplement

YEAH, we know we sound like a broken record telling you for the billionth time that “abs are made in the kitchen,” but it’s...

Maximise growth

The hulk gene

Scientists have unlocked the code for unlimited muscle growth, a breakthrough that has the potential to save millions of lives—and create lots of really...

Leftover turkey soup

SERVES 4 2 tbsp olive oil 1 leek (white part only), sliced, washed, and drained 2 cups cubed leftover turkey 1 cup cubed carrots 1 cup cubed parsnips 1 cup...

Clean eating recipes

Abs season is closer than you realise. The sooner you ditch the winter comfort foods and start cleaning up your diet, the easier it’ll...

High cholesterol?

Cholesterol is always in the news and is a common word said by many spouting nutrition and dietary knowledge, I am not going to...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Wrap It Up

Tasty Salmon

Turkey Bacon

15-Minute Feast: Fish

15-Minute Feast: Prawns

Fish Feast

Top Meals!

Low-Steaks Dinner

Latest Articles

What is Selenium ?

Today we are going to take a quick look at a crucial mineral that is currently being overlooked. Selenium is the most efficient antioxidant,...

Is Technology Killing Us?

As much as technology is a wonderful thing, there are however a few drawbacks to having electricity at the touch of a switch. And a...

Does going Vegan work genetically, and why cows are actually meat eaters!?

The aim of todays article is to highlight the issues that will faced by anyone looking to achieve optimal health following an exclusively plant...

Diary of a City Worker

Muhdo Health is pioneering to improve health and wellbeing in the workplace, through DNA testing and understanding your individual genetic code. The following article is...

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Popular

Begin again

Our Starter’s Guide will work for you, regardless of your age or experience. IT MAY HAVE BEEN A generation and a half ago, but I...

Get rid of stretch marks

Live and let diet