Alleviate lower back pain

1. Lay on your back with your feet up on a pillow, put a thickly rolled towel in the small curve in your lower...

Top Workouts

Women's Workouts

Nutrition

Kale – easy recipes

1 MAKE A SOUP In a pot, sauté 1 chopped onion, then add 1 cup each chopped carrots and celery until soft. Add 6 cups...

Curry in a Hurry

Clean eating recipes

Shakes

Virgin Daiquiri Delight

There’s nothing quite like a taste of summer to make you forget about the dead of winter. Just one sip of this strawberry daiquiri-inspired smoothie and you’ll be transported to a...

Satisfying smoothies

Want a tough training session?

Terron Beckham is an athletic wonder. In many ways, he personifies what the word “fitness” is all about. He possesses not only an astonishing chiselled physique, but also...
video

Wide grip pull ups

Body Part: Back Muscles Worked: Latissimus dorsi, Rhomboids, Trapezius and Bicep MUHDO Tips: - Try to keep a neutral head position - If the bar...

Shoulder Injuries In Bodybuilders & Resistance Training Athletes

During a period of DNA testing in 2014/15, 443 gym goers including personal trainers (both female and male, ages 22-43 and all training with...

Psychology and training focus!

Let us go through a few ways you can focus in the gym, using your head to try and get the best out of...

Recipes

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Super Tuna

Wrap It Up

Tasty Salmon

Turkey Bacon

15-Minute Feast: Fish

15-Minute Feast: Prawns

Fish Feast

Top Meals!

Low-Steaks Dinner

Latest Articles

What is Selenium ?

Today we are going to take a quick look at a crucial mineral that is currently being overlooked. Selenium is the most efficient antioxidant,...

Is Technology Killing Us?

As much as technology is a wonderful thing, there are however a few drawbacks to having electricity at the touch of a switch. And a...

Does going Vegan work genetically, and why cows are actually meat eaters!?

The aim of todays article is to highlight the issues that will faced by anyone looking to achieve optimal health following an exclusively plant...

Diary of a City Worker

Muhdo Health is pioneering to improve health and wellbeing in the workplace, through DNA testing and understanding your individual genetic code. The following article is...

Muhdo speaks with sports nutritionist Lucy Ellis MSc on all things diet and fat...

https://www.facebook.com/muhdosport/videos/485293081974515/ What is the most important aspect to a successful fat loss? Calorie deficit that you can maintain and adhere to and then knowing when to...

Popular

Curry in a Hurry

Just four ready-to-go foods are all you need for a quick, healthy, muscle-friendly meal FIT GUYS FACE a shopping conundrum: If you buy convenient foods,...

Is Technology Killing Us?

Power player

Arms workout